One-on-one session

Tailored to You‍ ‍

Our one-on-one sessions are crafted with your individual goals and body in mind. Whether you aim to enhance your strength, improve flexibility, or refine your technique, every aspect of the session is designed to support your unique journey.

Real-Time Feedback‍ ‍

During each session, you’ll receive immediate, personalized feedback on your form and technique. This guidance not only clarifies movements but also enhances your overall control and confidence. You’ll find that this level of attention allows you to transfer newfound skills into group classes more effectively.

Holistic Approach‍ ‍

We believe in working with your body, not against it. Our sessions focus on fostering a positive relationship with movement, helping you discover your body's strengths while addressing any limitations. This supportive approach can lead to improved performance and a greater sense of well-being.

Targeted Focus‍ ‍

Each session can be customized to target specific imbalances or areas needing extra attention. Whether you want to build core strength, enhance mobility, or increase flexibility, our intentional programming ensures that you receive the focus you need to progress.

Adaptable to Your Needs‍ ‍

We recognize that everyone’s journey is different. Whether you’re navigating an injury, managing a chronic condition, or simply prefer to move at your own pace, our sessions are designed to meet you where you are. You’ll have the freedom to explore movements that feel right for you, creating a safe and empowering environment for growth.

These one-on-one sessions are not covered by insurance.

Fees:

Private assessment: $120

1 session: $110/ one on one

2 and more session: $100/ one on one

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Semi-Private assessment: $110/ person

1 semi-Private:$100/person, per session

2 and more semi-private:$90/person, per session

For all registration, please send an email or call us and we will get back to you.