Who we are
Welcome to Core integrity, your premier destination for post-rehabilitative Pilates and active aging in Ottawa. At Core Integrity, we specialize in providing personalized and scientifically supported movement solutions for individuals seeking to regain strength, mobility, and vitality.
Our contemporary Pilates training, coupled with rehabilitative exercises inspired by fascia release and targeted rehabilitation techniques, sets us apart. Whether you're recovering from an injury, managing chronic conditions, or simply aiming to enhance your overall well-being, our expert instructors are dedicated to guiding you on your journey towards optimal health. Experience the transformative power of our tailored programs and supportive community, and embrace a life of renewed strength, balance, and confidence. Start your transformative Pilates journey with us today!
What is the difference between classical and contemporary pilates?
Classical Pilates
Classical Pilates refers to the original system of exercises created by Joseph Pilates, which were designed to develop strength, flexibility, and control of the body through precise movements and specific breathing patterns. Classical Pilates follows a specific sequence of exercises that were developed by Joseph Pilates himself and are often performed on specialized equipment such as the Reformer, Cadillac, and Wunda Chair.
Contemporary Pilates
Contemporary Pilates, on the other hand, is a more recent evolution of the Pilates method that has been adapted to modern needs and practices. Contemporary Pilates may incorporate modifications to the original exercises, as well as new exercises that are not part of the classical repertoire. It may also use a wider range of equipment, including traditional Pilates apparatus as well as other fitness tools such as resistance bands, foam rollers, and stability balls.
The Main Difference
Overall, the main difference between classical and contemporary Pilates is the level of adherence to the original system of exercises created by Joseph Pilates. Classical Pilates follows a strict set of exercises and principles, while contemporary Pilates allows for more variation and experimentation. However, both forms of Pilates share a focus on developing core strength, improving posture, and enhancing overall fitness and well-being.
Meet Sandra
As the owner of Core Integrity, my background as a former high-level athlete and ballet dancer provides me with a deep understanding of the importance of proper movement and alignment in achieving peak physical performance and preventing injury.
15 years ago, I was recommended to try Pilates to strengthen my core and low back issues after my last pregnancy that led to a sustained healthy lifestyle that has impacted my overall well-being. Six years ago, I made the bold choice to become a Pilates instructor, driven by my desire to help people live their best lives. By sharing my passion and knowledge for Pilates, I wanted to impact the lives of many individuals by helping them improve their physical health, mental well-being, and overall quality of life.
In addition to my Pilates training, I also have additional certifications and training in areas such as anatomy, biomechanics, active aging and post-rehabilitation which further enhances my ability to help clients improve their movement and function. This specialized knowledge and expertise allows me to provide a unique and highly effective approach to Pilates instruction, making me stand out in the field.
My decision to become a Pilates instructor is a true testament to my dedication to helping others, and my willingness to invest my time and energy into a career that is focused on positively impacting the lives of those around me.