Balance & Restore

The "Balance and Restore" Pilates class is specifically designed for individuals who may be fragile or in the post-rehabilitation phase following surgeries, such as joint replacements. This class focuses on gentle movements that enhance balance, stability, and overall body awareness. Participants will engage in modified Pilates exercises aimed at improving core strength, flexibility, and mobility, while promoting a safe environment for recovery. The emphasis is on restoring functional movement patterns and building confidence in one's body, making it an ideal choice for those navigating their rehabilitation journey.

Restorative

Welcome to our restorative class, where we emphasize foundational techniques designed to strengthen your back and relieve chronic pain and tension. If you have even a minor history of lower back issues, this class will transform your core and set you on the path to lasting success.

Our sessions incorporate gentle yet effective movements that promote core stability and flexibility, allowing you to progress seamlessly in your fitness journey. With a focus on restorative techniques, we encourage mindfulness and body awareness while introducing more challenging exercises tailored to individual needs and capabilities.

Whether you are recovering from childbirth or looking to maintain your physical health, you'll find a nurturing environment to build strength and confidence. Join us and empower yourself to embrace new challenges with ease!

What to expect?

In both these programs, the instructor utilizes a range of equipment, including the reformer, mat, springboard, and various props, to tailor the session to the specific needs of the participants. Depending on the focus for the day, these tools enhance the effectiveness of the exercises, offering support and resistance that promote strengthening, mobility, and balance. This variety not only keeps the classes engaging but also allows for a more personalized approach, ensuring that each individual can safely progress in their practice while addressing specific challenges and goals.

Fees

• 5 class pass –$225+HST ($45/class)

• 10 class pass–$400+HST($40/class)

  Payment by e-transfer to sandrabonnpilates@gmail.com. If paid online by credit card processing fees are included.*
  
  * Please note that classes are non-refundable, and non-transferrable.