Balance & Restore

The "Balance and Restore" Pilates class is specifically designed for individuals who may be fragile or in the post-rehabilitation phase following surgeries, such as joint replacements. This class focuses on gentle movements that enhance balance, stability, and overall body awareness. Participants will engage in modified Pilates exercises aimed at improving core strength, flexibility, and mobility, while promoting a safe environment for recovery. The emphasis is on restoring functional movement patterns and building confidence in one's body, making it an ideal choice for those navigating their rehabilitation journey.

Restorative

Our specialized Restorative Class, is tailored for older adults and young mothers in the pre or postnatal phase, providing a supportive environment to enhance strength, mobility, and balance. This class focuses on gentle yet effective movements that promote core stability and flexibility, allowing participants to continue progressing in their fitness journey. Emphasizing restorative techniques, the class encourages mindfulness and body awareness, while also introducing more challenging exercises to meet individual needs and capabilities. Whether recovering from childbirth or seeking to maintain physical health, participants will find a nurturing space to build strength and confidence, empowering them to take on new challenges with ease.

What to expect?

In both these programs, the instructor utilizes a range of equipment, including the reformer, mat, springboard, and various props, to tailor the session to the specific needs of the participants. Depending on the focus for the day, these tools enhance the effectiveness of the exercises, offering support and resistance that promote strengthening, mobility, and balance. This variety not only keeps the classes engaging but also allows for a more personalized approach, ensuring that each individual can safely progress in their practice while addressing specific challenges and goals.

Fees

• 5 class pass –$225+HST ($45/class)

• 10 class pass–$400+HST($40/class)

  Payment by e-transfer to sandrabonnpilates@gmail.com. If paid online by credit card processing fees are included.*
  
  * Please note that classes are non-refundable, and non-transferrable.