Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance.

But did you know just how beneficial it is for our tweens and teens?

Fascia, a connective tissue that surrounds every muscle, bone and organ is a hot topic amongst manual therapists such as chiropractors, physiotherapists and massage therapists.

Although physical activity after breast cancer is strongly recommended, only a small number of cancer survivors tend to engage in it due to pain, reduced energy level and lack of motivation. So is rehabilitation after breast cancer surgery necessary?

You’ve tried everything to ease your back pain but nothing works? Do you think that your pain is the new normal? Do you feel discouraged? Should you live with back pain? Don’t look any further; Pilates may be part of a long-term solution.

Diastasis Recti is a condition in which the front superficial wall of the abdomen becomes disconnected at the center by the linea alba, a conjunctive tissue that runs down the midline of the abdomen and keeps both sides of the rectus abdominis muscle fused.