Introduction
Once you are done with the beginner level, chose any intermediate level class to continue challenging yourself. If you have any experience in Pilates and you want to ease back to it, the intermediate level is for you. Chose the advanced programs when you have at least 2 months of intermediate level experience. We recommend a MAT and a Reformer class per week for the duration of 2 months.
Intermediate Classes
-
Reformer Intermediate
Get ready to work the entire body in this full body intermediate reformer class. working from the bottom up, this exercise class integrates the body for strong, conditioned and aligned feeling by the end.
-
Spring & Strength
Spring & Strength Pilates offers a dynamic approach to Pilates that combines the unique resistance training of the springboard with targeted mat exercises. This program is designed for individuals eager to build strength, enhance their stability, and improve overall body awareness.Participants will engage in a variety of movements that leverage the springboard’s adjustable resistance, allowing for personalized workouts that challenge all fitness levels. The incorporation of mat exercises ensures a well-rounded experience, focusing on core strength, flexibility, and alignment. Whether you're new to Pilates or looking to elevate your existing practice, Spring & Strength Pilates will empower you to achieve your fitness goals in a supportive environment. Join us to discover the strength within you!
Advanced Classes
-
Reformer Advanced
Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. It’s all muscle system on in this advanced level reformer class that targets strength building in the core and lower body, leaving you feeling connected and strong by the end of 45 minutes.
-
Springboard
The Springboard class is for people who have an advanced level and who are able to have a good control of their core. With the Springboard Machine, you will have to work harder to keep your stability and balance because of the independent spring system. This is a great tool to work on muscular imbalances. The Springboard repertoire is challenging but it is the next level and great for someone who is looking for more challenges.
-
High Intensity Pilates (H.I.P)
HIP (High Intensity Pilates is an innovative fitness class that combines the dynamic movements of jump board and springboard Pilates. This class is designed to elevate your heart rate while simultaneously strengthening your core.Participants will alternate between jumpboard and springboard exercises, engaging in high-energy sequences that challenge both cardiovascular endurance and core stability. The jumpboard adds a cardio element, allowing for explosive movements, while the springboard provides resistance training to enhance strength and flexibility.
Get ready to sweat!